injury — Blog — Sarah Canney

Posts in injury

How to Prevent Running Injuries and Stay Healthy

How to Prevent Running Injuries and Stay Healthy

injurySarah CanneyJuly 22, 2016foam rolling, massage, physical therapy, running injury Comments

What Your Chronic Soreness is Telling You: preventing injuries before they happen

What Your Chronic Soreness is Telling You: preventing injuries before they happen

injury, training tipsSarah CanneyJuly 20, 2015hips, injury, physical therapy, strength Comments

Training and Injury Update and Dr. Cool Wrap Winners Announced

Training and Injury Update and Dr. Cool Wrap Winners Announced

injury, recovery, trainingSarah CanneyAugust 11, 2014injury, popliteal tendonitis, popliteus muscle, training update, winner Comments

Let it Go

Let it Go

injurySarah CanneyJune 23, 2014injured runner, injury Comments

Getting my Butt in Gear: Strengthening Weak Glutes

Getting my Butt in Gear: Strengthening Weak Glutes

injury, physical therapySarah CanneyJune 16, 2014glute exercises, injured runner, injury, physical therapy, weak glutes Comments

Dealing with Injury

injurySarah CanneyJune 11, 2014attitude, injury, recovery Comments

Training Update: My PT Eval and a Tentative Plan

Training Update: My PT Eval and a Tentative Plan

injury, pelvic floor, physical therapySarah CanneyDecember 27, 2013hamstring tendinitis, hip strengthening exercises, pelvic floor, physical therapy, running injury Comments

Embracing Rest

Embracing Rest

injury, recoverySarah CanneyDecember 9, 2013high hamstring tendinopathy, injury, physical therapy, recovery, rest, road ahead, running Comments

Mental Cues and Changing Stride

injury, runningSarah CanneyAugust 6, 2012change stride, Dr- Cuccuzella, foot strike, gait, heel strike, mantra, mental cue, overstride, performance health, run blogger, running form, stride, track workout Comments