training — Blog — Sarah Canney

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Don't Call it a Comeback

Don't Call it a Comeback

There was a reason it wasn’t responding to training in 2023 and it wasn’t perimenopause (which, I had mistakenly blamed) it was overall mental and physical fatigue. It was life stress. I didn’t need hormone therapy, I needed to rest. And that rest is now yielding results.

training, race recapSarah CanneySeptember 29, 2026racing, race recap

UPDATE: The Perimenopause Project

UPDATE: The Perimenopause Project

Here are the changes I’ve noticed after three months of the Perimenopause Project.

womens running, training, training tips, runningSarah CanneyApril 3, 2025perimenopause

The Perimenopause Project

The Perimenopause Project

How one runner is disrupting her training for a new phase of life.

training tips, trainingSarah CanneyApril 3, 2025perimenopause

6 Form Drills for Runners: training neuromuscular pathways for better running performance

6 Form Drills for Runners: training neuromuscular pathways for better running performance

trainingSarah CanneyNovember 26, 2018adaptation, foot drills, form drills, neuromuscular, neuromuscular changes, training Comments

Training Update: riding a bike to nowhere

Training Update: riding a bike to nowhere

trainingSarah CanneyOctober 5, 2018training update Comments

Training Update

Training Update

trainingSarah CanneyJanuary 16, 2018training update Comments

Training Update and Life Lately

Training Update and Life Lately

trainingSarah CanneyJanuary 6, 2018life lately, training update Comment

Becoming a Better Runner

Becoming a Better Runner

trainingSarah CanneyDecember 14, 2017dream big, goal setting, hill repeats, improving as a runner, mileage, racing, speed work, track workouts, training Comments

6 Tips to Pace your Next Half Marathon

6 Tips to Pace your Next Half Marathon

marathon, trainingSarah CanneyOctober 18, 2017Coaching, half marathon, marathon, pacing, racing, training Comments

Life Lately and a Training Update

Life Lately and a Training Update

trainingSarah CanneyJune 28, 2017mountain racing, running, training update Comments

Training Update: climbing for clarity

Training Update: climbing for clarity

trainingSarah CanneyMay 11, 2017 Comments

Training Update: scenic miles and stretch routines

Training Update: scenic miles and stretch routines

trainingSarah CanneyMarch 27, 2017training update Comments

Training Updates: step back weeks and sunrise runs

Training Updates: step back weeks and sunrise runs

trainingSarah CanneyMarch 9, 2017 Comments

Training Update: weatherproof and the Bradbury White Out Snowshoe Race Recap

Training Update: weatherproof and the Bradbury White Out Snowshoe Race Recap

snowshoe running, trainingSarah CanneyFebruary 13, 2017race recap, Snowshoe running, training update, winter running Comments

Training Update: Nor'Easters and Sleepless Nights

Training Update: Nor'Easters and Sleepless Nights

trainingSarah CanneyJanuary 30, 2017running, training, training update, women running Comments

Training Update: trusting the plan and the building stage

Training Update: trusting the plan and the building stage

trainingSarah CanneyJanuary 20, 2017training, training update Comments

Intentional Rest from Running and What's ahead

Intentional Rest from Running and What's ahead

running, trainingSarah CanneyOctober 28, 2016recovery, rest, training update Comments

Training Update-first full week of training in a month and upcoming races

Training Update-first full week of training in a month and upcoming races

trainingSarah CanneyAugust 29, 2016races, trainingComment

Training Update: rave runs, my training schedule and thoughts on nutrition

Training Update: rave runs, my training schedule and thoughts on nutrition

trainingSarah CanneyJuly 18, 2016training update Comments

Making Progress: it's the journey to the breakthrough performance that matters

Making Progress: it's the journey to the breakthrough performance that matters

trainingSarah CanneyJuly 5, 20165K, progress, training, training update Comments