An ultra doesn’t exist on a map. It comes to life on race day because of the people who bring it to life: the race director, the volunteers, the community of runners. They’re what make a two-mile loop into something special, something beyond.
Read MoreMy journey began with a shift in training: reducing running volume, adding plyometric workouts, and continuing to lift heavy weights to the point of fatigue. From August to October 2024, I followed this new structure—but I started to miss the emotional and mental benefits of long runs.
Read MoreHere are the changes I’ve noticed after three months of the Perimenopause Project.
Read MoreHow one runner is disrupting her training for a new phase of life.
Read More
