Run Coaching

about sarah

Sarah is a RRCA and USATF Level One Certified Running coach and brings to the table over 20 years of running experience. For most of her athletic career she was self-coached, taking her half marathon time from 1:55 to 1:30 and her marathon time from 4:11 to 3:25. Eager to help others reach their running goals, Sarah customizes running and strength training to the unique needs of each of her clients.

One on one coaching

Fully customized training, one-on-one coaching with Sarah provides athletes with structure, directions and support. Sarah takes a holistic approach to training as she considers all the demands on an athlete outside of training. Constant communication, feedback and modification are the hallmarks of one-on-one training as Sarah ensures support of each of her athletes. One-on-one athletes are also able to schedule check-in and pre-race phone calls with Sarah for even more personalized coaching.

Group Coaching

Join Sarah's coaching roster for a semi-custom five-month training program. With marathon, half marathon, and base-building options tailored to your personal goal race, these programs provide the guidance of a running coach without the cost of one-on-one coaching.

Each plan delivers distance-specific run training for all running levels from beginner to advanced and strength training designed to get you to the start line healthy and ready to reach your goals. These plans are customized based on your feedback in the initial athlete intake form to help maximize effectiveness and prevent injury.

These programs can be joined anytime and include coaching support via weekly emails, a private Facebook group, and feedback through Training Peaks.

What’s Included:

five months of course-specific run training with the option to extend semi-custom coaching on a month-to-month basis following the completion of the program.

• five months of distance-specific run training

• strength training + prehab routines

• weekly check-ins

• pre-race email for guidance with goal setting, pacing, nutrition, and race day mental prep

Adventure Ready Group Training

Adventure Ready training is designed to establish a baseline fitness that allows you to seek out adventure on the road, trails, or slopes with the confidence that you have the fitness to feel good and the strength to avoid injury. This program is designed for adventure seekers, trail and road runners, hikers, and weekend warriors who want the structure and accountability of a group training program geared not to a specific race, but to overall fitness. This program has rolling registration and is always open!

What’s Included?

• 12 weeks of semi-custom training based on your current level of fitness.

• Weekly strength, run, hike, and cross-training activities based on your goals.

• Weekly check-ins and feedback from your coach (Sarah).

• Weekly athlete emails and access via email to your coach.

Author Branding

brand strategy and customized assets

Sarah combines a decade of experience in branding and social media marketing with her knowledge of the freelance and writing world to help authors create and eye-catching platform. She helps writers create a beautiful personal brand that serves as the foundation of their author platform. With a personal brand defined, authors can create a cohesive social media strategy that is authentic and doable. Sarah helps authors nail down the basics of your brand by creating a clear, customized strategy that removes the guesswork to help build confidence and community.