Meet Coach Canney

Sarah is a RRCA and USATF Level One Certified Running coach and brings to the table over 20 years of running experience. For most of her athletic career she was self-coached, taking her half marathon time from 1:55 to 1:30 and her marathon time from 4:11 to 3:25. Eager to help others reach their running goals, Sarah customizes running and strength training to the unique needs of each of her clients.

One-on-one Run Coaching

Fully customized training and one-on-one coaching with Sarah provide athletes with structure, directions, and support. Sarah takes a holistic approach to training, considering all the demands on an athlete outside of training. Constant communication, feedback, and modification are the hallmarks of one-on-one training as Sarah ensures the support of each of her athletes. One-on-one athletes can also schedule check-in and pre-race phone calls with Sarah for even more personalized coaching.

One-on-one coaching with Sarah Canney Includes:

• initial phone consultation to discuss running history and goals

• a thorough assessment of the current running level and goals via a questionnaire

• video gait analysis, if necessary

• personalized training plans delivered in 4-week segments with specific workouts, training paces, strength, pre-hab/rehab exercises, and cross-training workouts

• Instant access to your training plan via the Training Peaks app is easily downloadable to your phone and accessible online. You can also sync Garmin Connect and many other GPS watches to download your workouts to Training Peaks automatically.

• detailed and personalized cross-training plan developed to strengthen any weaknesses or imbalances and allow you to perform optimally

• 3-4x weekly check-ins via the comments section of the Training Peaks

• access to monthly “Office Hours” Zoom calls for checking and planning

• email check-ins for accountability, to clarify, plan, and discuss

• continued evaluation, feedback, and modification of training as needed

• access to Private Facebook page

• access exclusive workout videos

• access to coach via email and text for quick schedule changes and questions

• help with nutrition and race day fueling

• pre-race phone call conversation to discuss race, pacing, and nutrition plan

Printable Training Plans

Sarah has created a series of printable training plans for all levels and distances.