Designed for runners in transition, this four-week, repeatable plan takes the recommendations from leading female physiologists for training through perimenopause and marries it with a love of running.

With a heavy emphasis on lifting and plyometrics, plus the freedom to choose your cardio option, this plan has the flexibility necessary for training through a major transition.

The plan includes a calendar plan, detailed workout descriptions, and videos, plus tips for fueling and recovery.