How to Prevent Running Injuries and Stay Healthy
This post contains affiliate links. Thank you for supporting RunFarGirl.com!When if comes to running injuries it's always good to be on the proactive side of things, as opposed to sitting on the coach unable to run. You can keep injuries at bay by including a few practices into your weekly running routine.
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Regular Icing: Icing isn't just for injuries. You can reap benefits from icing regularly after intense activity to help promote recovery and reduce inflammation. I love using my Dr. Cool Recovery wraps because I can "ice on the go" and not worry about propping up my feet to balance and ice pack. Use code sarah20 to get 20% off your order.
Stretching and Foam Rolling: Taking time to stretch and foam roll after each run is an integral part of keeping muscles from chronic tightness. There are plenty of tools out there that you can purchase, but often a PVC pipe, tennis or lacrosse ball can work just as well as an expensive roller. If areas are persistently tight, consider making an appointment with your physical therapist to discuss any issues.
Regular Massages : If you can afford to, get a massage on a regular basis from someone who is knowledgable when it comes to sports performance and muscle function. Making that investment in yourself can go a long way in keeping you on the road.
Targeted Strengthening: Most running injuries stem from imbalances in muscle strength. To help your body regain balance and strength consider including some physical therapy moves into your workout routine. I've found that the Kinetic Revolution YouTube Channel by James Dunne to be really helpful. Here are links to some of the videos I've used:
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What effective habits do you incorporate into your training to keep injury at bay?
Sarah
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