Training Update: Four Months Postpartum
Pelvic Floor Health: An Interview with my Physical Therapist
pelvic floor, physical therapy, post baby comeback, post partum, PregnancySarah Canneybirth, cristin zaimes, dpt, kegel, oceanside pt, pelvic floor, physical therapy, post baby, postpartum, running, women's health
Speedwork Four Months Postpartum
Weakness and Imbalance: Pelvic Floor Physical Therapy Appointment Recap
pelvic floor, post baby comeback, post partum, Pregnancy, UncategorizedSarah Canneypelvic floor, physical therapy, post baby, postpartum, running, women's health
Slow and Easy
post baby comeback, post partum, running, training, UncategorizedSarah Canney10% rule, building mileage, pelvic floor, post baby, post partum, pregnancy, rest days, running, training
I hope that is sweat....
