This bundle gives you the six-week, repeatable Perimenopause Training Plan and the eight-week Speed Reboot Plan, both designed with a hybrid approach perfect for masters athletes.

The Perimenopause Plan takes the recommendations from leading female physiologists for training through perimenopause and marries it with a love of running.

With a heavy emphasis on lifting and plyometrics, plus the freedom to choose your cardio option, this plan has the flexibility necessary for training through a major transition.

The plan includes a calendar plan, detailed workout descriptions, and videos, plus tips for fueling and recovery.

The Speed Reboot Plan

Designed for runners wanting to improve their speed, this eight-week plan guides you through tried and true workouts, and employs the same hybrid approach as Sarah’s Perimenopause Training Plan, making it suitable for masters athletes.

No gimmicks, just back to basics to help you see incremental improvements over an eight week period. It’s the perfect build for your next 5K.

The plan includes a calendar plan, detailed workout descriptions and video links.