Designed for runners wanting to improve their speed, this eight-week plan guides you through tried and true workouts, and employs the same hybrid approach as Sarah’s Perimenopause Training Plan, making it suitable for masters athletes.

No gimmick, just back to basics to help you see incremental improvements over an eight week period. It’s the perfect build for your next 5K.

The plan includes a calendar plan, detailed workout descriptions and video links.

It is best suited for use with the Perimenopause Training Plan as a base building phase, but can be used by athletes who are at least running 150 minutes per week and cross training 40-60 minutes per week.