Semi-Custom Run Coaching
Semi-Custom Run Coaching
Join Sarah's coaching roster for a semi-custom month-to-month training program. With marathon, half marathon, and base-building options tailored to your personal goal race, these programs provide the guidance of a running coach without the cost of one-on-one coaching.
Each plan delivers distance-specific run training for all running levels from beginner to advanced and strength training designed to get you to the start line healthy and ready to reach your goals. These plans are customized based on your feedback in the initial athlete intake form to help maximize effectiveness and prevent injury.
These programs can be joined anytime and include coaching support via weekly emails, a private Facebook group, and feedback through Training Peaks.
What’s Included:
five months of course-specific run training with the option to extend semi-custom coaching on a month-to-month basis following the completion of the program.
monthly distance-specific run training
strength training + prehab routines customized to athlete
weekly check-ins via Training Peaks
pre-race email for guidance with goal setting, pacing, nutrition, and race day mental prep