Returning to running postpartum is uncharted territory for many. Informed by my own return to running postpartum and my experience as a running coach, this eight-week plan incorporates pelvic floor strengthening exercises that will aid in your recovery from childbirth and help build a strong foundation on which to base your running.

This conservative plan is designed to be implemented once you have been cleared by your doctor to return to running. It will help you gain strength and fitness with low impact runs design specifically with the postpartum body in mind.