Advice for running through pregnancy + postpartum
I wish I hadn’t run during pregnancy
I really did write those words back in 2012 and at the time I 100% felt that way. Over three pregnancies I’ve learned so much about what to do and what not to do. I’ve shared in detail my struggle with pelvic floor weakness, incontinance and prolapse. Thankfully, I’ve been able to resolve all of those and return to running.