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MOTHER RUNNER

Advice for running through pregnancy + postpartum

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I wish I hadn’t run during pregnancy

I really did write those words back in 2012 and at the time I 100% felt that way. Over three pregnancies I’ve learned so much about what to do and what not to do. I’ve shared in detail my struggle with pelvic floor weakness, incontinance and prolapse. Thankfully, I’ve been able to resolve all of those and return to running.

pregnancy + postpartum resources

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Return to Running

Informed by my own return to running postpartum and my experience as a running coach, this eight-week plan incorporates pelvic floor strengthening exercises that will aid in your recovery from childbirth and help build a strong foundation on which to base your running.

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