Run with It: Sanity on the Treadmill

Run It - tips and tricks for runners by runners. (1)

If you're anything like me, you probably dread the treadmill. It can be so difficult to stay sane when you're going nowhere and staring at the same scenery. I like to mix up my treadmill runs by varying the pace and incline-a good show helps too.

On this "Run with It" round up we're sharing treadmill workouts and tips to help you stay sane.

My 30 minute workout will take you through two tough 10K and 5K paced intervals, with a recovery jog and then two 5 minute segments at half marathon pace. The whole workout is a bit like a tempo workout, and your heart rate will be somewhat similar, but there's enough variation to keep things interesting.