Indoor Sweat Session for Runners
I'm excited to be joining in a monthly workout round-up along with six other amazing fitness and running bloggers, hosted by Angela at Happy Fit Mama, with Allie from Vita Train for Life, Schenelle from Brooklyn Active Mama, Carly from Fine Fit Daily and Laura from This Runner's Recipes. Each month we will be brining you a new topic and with it six amazing workouts that will make you a better runner. This month we're sharing how to maximize your indoor workout with key moves.
Between the bitter cold and the freezing rain and snow mixture that's been falling around here lately it's been hard to get outside. When I take my workout indoors I like to make it count with a mix of strength moves that get my heart rate pumping but also serve a more focused purpose: making me a stronger runner.
This is my go-to sweat session when I can't get outside.
Indoor Sweat Session for Runners
2x50 reps of each
butt kicks
high knees
toe taps
2x20 on each side
backward lunge
side steps with a band
2x20 reps of each
sumo stance kettle bell swing
kettlebell row
2x1min
side plank with "running leg" (come to a side plank and then bend the knee of the top leg and swing the leg back and forth in a running motion as you hold the side plank)
plank with leg raise
2x50 reps of each
butt kicks
high knees
toe taps
[Tweet "Check out this great indoor sweat session for runners from @runfargirl #workoutsforrunners"]
Check out these other workouts:
Laura's workout at This Runner's Recipes.
Carly's workout at Fine Fit Daily.
Check out this one from Allie at Vita Train of Life.
And this one from Angela at Happy Fit Mama.
Here's a great workout from Schenelle at Booklyn Active Mama.
[Tweet "Check out these 6 indoor sweat-session workouts for runners #workoutsforrunners "]
What's your favorite way to get moving when you're forced inside?
--Sarah